Saturday, November 13, 2010

Everest Trek, Episode Three - Kathmandu

It was past midnight before we were all counted, draped in marigold leis and loaded onto two small buses at the Kathmandu airport. By that point we had been travelling for more than a day and a half and all I could take in of the trip to the hotel was a seemingly endless chain of narrow dark pot-holed streets, humid heavy air and jumbled buildings of all shapes and sizes. After half and hour or so we turned down a very narrow side street and parked in front of the Radisson Hotel. Our guide explained that this was as far as the bus could go as the road to our hotel was too narrow for the bus. He added that we would only have to walk for 30 seconds or so ... just around the corner... this was our introduction to what we came to call "Nepalese Time".... a wonderful realm of elastic time and endless possibilities!

So down the even narrower side street we trouped and around the corner past the guard house to the dimly lit courtyard of the Hotel Manaslu where we lined up at the front desk to get our room assignments and room keys. My roommate and I stumbled up the three flights of stairs to our room, dumped our gear, cranked up the air conditioner perched in the window, collapsed into our beds and were asleep within minutes!

That was last night and this morning revealed an hotel that had seen better days but featured beautiful Nepalese architecture with intricate wood carvings on the terraces, under the eaves and around many archways. The inner courtyard held a pretty garden complete with a swimming pool fed by a row of stone gargoyles, blooming hibiscus bushes and stone walkways.

We had an orientation meeting this morning with the representatives from Go Way Tours and the two guides from Annapurna Mountaineering and Trekking. They were all very patient and answered a great deal of repetitive questions from the group. I don't think that there could possibly be another question on this earth that could be asked about where we will get water, who will carry the water and how much water we will need! I think our preoccupation with water came from being warned about the high e-coli count of the water in Kathmandu. Being advised to keep our mouths shut and to not let any water get in our eyes while in the shower probably clinched the deal!

The official time table for today included lunch at the Rum Doodle restaurant in Thamel and a welcome dinner back at the hotel. The rest of the day was our own so my room-mate Marcie and I headed off into Kathmandu to find the Yak and Yeti Hotel where I thought there was a collection of Everest summit memorabilia. When we finally found the hotel, we were told by a very patient concierge that we were actually in the wrong place and the Rum Doodle was where we needed to be! So off we went back into the chaotic streets of Kathmandu, dodging motorbikes, rickshaws and cars until we finally found the Rum Doodle: upstairs above a courtyard, off a side street in Thamel.

The walls and ceiling of this small restaurant are draped in pieces of plywood cut out in the shape of a Yeti's footprint, each of which is covered in signatures and comments from the members of treks and mountain expeditions that have passed through over the years. On one wall, behind a piece of glass was the "Everest Summiters Club" which held footprints signed by Sir Edmund Hillary, Reinhold Messner, Chris Bonington, Doug Scott and other gods of the mountaineering world. On the back wall protected by glass is a large sheet of plywood covered in signatures. In the center of the piece is "Sir Ed Hillary" and the other signatures have been added over the years to form what is apparently the largest collection of Everest Summiteers in the world. ... I was in heaven!!

Following lunch a group of 6 or 7 of us headed off through Thamel in search of Durbar Square. In case you are wondering how we might have any trouble finding a large square that is one of the eight UNESCO Cultural World Heritage sites, you just haven't been walking in Kathmandu! Yes there are street signs, but the vast majority of streets do not have signs and they don't run north and south, or east and west, or perpendicular or even remotely parallel to each other! The streets are narrow and stuffed to overflowing with people, dogs, shops, street vendors, motorbikes, bicycles and cars. All the vehicles, even the rickshaws, move through the traffic blowing their horns or ringing their bells. But, despite the chaos and the noise it all seemed to work.

Once we found the square we paid our admission fee and then a young man to guide us through the many temples and palaces that in some cases had stood there since the 12th century. In and amongst these ancient buildings were people selling everything from food to clothing and household items; children begging for money; young men haggling and hounding you to buy their souvenirs; and holy men draped in saffron and yellow robes, complete with long hair, beards and painted faces - all quick with a smile and a pose - as long as a suitable donation was offered in exchange. Weaving their way through all this were men carrying massive loads of store supplies on their backs with tumplines across their foreheads. Our guide explained that these were "Sherpa mountain people" who were known for their "great strength and endurance". This would soon become a common site for us because in a country with very few roads outside of the cities these men were the equivalent to couriers and delivery trucks.

I left the square on my own and wandered through Thamel until a few hours later I found something familiar and eventually made my way back to the hotel. I stopped by a coffee shop not far from the hotel and it was so far removed from the world that I had just been walking through that it was almost absurd. - Soft elevator-type music played in the background, while pin-striped baristas with gelled back hair served coffees, lattes, and pastries. It made me wonder what they all went home to at night.

I returned to the hotel tired, and more than a little overwhelmed by all that I had seen. My life at home is very quiet, orderly and controlled. Life here was not and it would take more than a few hours for me to adjust. The chaos was frightening and at the same time I had never spent a day more filled with colour, sounds and new experiences! My senses were delightfully overloaded and I fell asleep with my mind full of ideas, images and dreams. I couldn't wait for the next day to begin!






Saturday, October 23, 2010

Everest Trek, Episode Two - Hong Kong Airport

Sitting in the Hong Kong Airport in between flights and it's 2:30pm here so I think that's 2:00 or 3:30am at home - not too sure anymore. The flight from Toronto was really long - 14 1/2 hours!

One of the high lights of the flight was a feature on the "Infotainment" section on the individual seat back screens - a web cam mounted on the under carriage of the plane! It was fascinating to watch as we taxied down the run way at Pearson and then took off over Toronto. There wasn't too much to see as we flew over Hudson Bay and the North Pole as it was pretty cloudy but it cleared a little over China and we could see one barren looking brown mountain range after another with the occasional greener forest-like patch. The camera was turned off for the landing which was disappointing as I was looking forward to a glimpse of Hong Kong as we approached the airport.

I am surprised by the mountains all around the airport - I hadn't realized how mountainous Hong Kong is! The temperature is in the low 30 degrees Celsius and the air outside the terminal is hazy and heavy. Looking out across the tarmac there are very few airline insignia that I recognize. There are a few that have various collections of coloured stripes and others are far more exotic looking with pink hibiscus flowers, red dragons and brightly coloured birds. There is ocean on one side of the airport with a few huge freighters and what look like high speed ferries criss-crossing the harbour.

I have walked from one end of this airport to the other in the past few hours, past Gucci, Hermes, Coach, Ports, a Disney store and more perfume shops than I care to count. This airport has anything and everything a traveler could ask for including lounges where for a fee you can spend a few hours in between flights having an alcoholic drink, a massage, manicure or pedicure, have a nap, freshen up with a shower, and cruise the internet over appetizers and more drinks.

The terminal itself is very bright and airy with windows all around and high vaulted ceilings. It is all very clean and very new in appearance. I had imagined that the airport would be much busier and full of people rushing about but so far it really isn't. I keep forgetting that it is the middle of Saturday afternoon. I feel as if I have lost touch with real time and have stepped off into a new world. I guess "We're not in Kansas anymore, Toto!"

Everest Trek, Episode One - Waiting for the gun...

Well it's October 1st and I am nervous and a little anxious as I sit waiting for my breakfast order to arrive in the airport. I feel like I'm waiting for the starting gun to go off and trying not to have that look of focus, nerves and pent up energy on my face! (I've been told by a reputable source that when I get like this I have a remarkable resemblance to Clint Eastwood!)

It's time to go and I honestly don't feel like bonding with my team mates at this point. I don't want to worry about room assignments and what I should or shouldn't have packed. I just need to sit quietly, calm down and focus on the job at hand.

Well breakfast is done and I am lingering over coffee as I watch the sun rise over the West Jet planes parked just outside the window. I'm feeling more relaxed now and I'm getting calmer as the nerves start to melt away. I followed the advise of the guide books and have left my wedding rings and my locket at home . It feels strange not to have them and I keep fiddling with the fingers of my left hand searching for the comfort of the rings. In a way it's all part of the disconnect that needs to start now. Almost as if I'm pulling away from one life and stepping tentatively into the next. Dipping my toes into an epic adventure and realizing that the water's not as cold as I had imagined. I could be anything that I want or all that I can be. Perhaps I am stepping out of what I have become and growing into a more real me.

I remind myself to not pour too much into this trip, as it's not going to solve anything, but I also recognize that it may open a few windows. I feel like I have begun to draw a new map and that I need to keep reminding myself to stay open to possibilities, dreams and visions!

Thursday, September 30, 2010

Off to Everest

Well I'm too nervous and too excited to say much right now except to thank all of you for your support and encouragement. Thank you from the bottom of my heart for joining the team by supporting the Arthritis Society through the Joints in Motion Program!

I will not be blogging, Twittering or Face Booking while I am on the trek but I will be keeping a journal and taking many, many, many photos to share with you when I return.

So thank you once again and I'll talk with you when I return!

Namaste

Thursday, September 16, 2010

Final Phase Begins

The hard training is over and we are now half way through the tapering phase of our program. This means that we are training at the same intensity, and the same frequency, but the distances are gradually and systematically decreasing as we get nearer and nearer to our departure date. Tapering permits the body to stay toned and fit, but it also provides a staged rest period that allows the body (and the mind) to repair, prepare and focus for the task ahead.

This can be a frustrating time as you feel strong and full of energy and you just want to keep pushing your training hard - right 'til the gun goes off. But it is also a dangerous phase as it is often now when an athlete will push just a little too much and end up injured right before the race. Now is the time to trust your training, keep the faith, focus on your mental preparation and try to enjoy the taper.

As I have mentioned in an earlier posting, I take great comfort from reading and so as you may have guessed, I have read a few guide books about trekking in the Khumbu region of the Himalaya. I have carried one of these books around for the past year and have scribbled notes in the margins, plastered the pages with sticky notes, and highlighted passages in many different colours. So to cope with the mounting frustration I always feel before a race, and the increasing anxiety that I am feeling about this adventure, I am reviewing my notes over and over and over again.

I have decided to use this blog as my "cheat sheet"; my trek-prep journal. The place where I will review what I think I need to know to be prepared for the trek and where I can share my thoughts, anxieties and rising excitement as I enter the final stages of the training for this trek to the base camp of Mount Everest.

Namaste!

Tuesday, August 24, 2010

Training in Phoenix

Greetings from the San Tan Valley, just south of Phoenix!

I knew before coming down to Arizona that it was going to be hot and that I would have to adjust my training sessions accordingly. My approach was to treat the high heat with the same amount of respect that I treat extreme cold weather. Shorten your exposure and when training; slow down!

So prior to leaving I shifted the 4 hour Saturday, 5 hour Sunday sessions forward a week and tackled those challenges in Markham. That meant that this past Sunday the schedule called for a 5 hour walk in Pinal County Arizona. I tested things out on Friday with an hour long walk through the community at 6:30am. It was already 33 degrees Celsius and the sun was on fire! I was really glad that I had decided to pass on carrying my usual loaded backpack and that I carried a bottle of GU2O energy drink. So wearing my bright red Canadian running shirt,hiking boots and poles I trekked off down the road for 30 minutes and following several amused waves from a few dog walkers and a "hey, you forgot your skis", I made it back in an hour.

By noon the temperature had hit 42 degrees and there wasn't a cloud in sight! By 9pm that night it was 44 degrees. Stepping out the door felt like standing in front of on open oven that is set at 500 degrees F! The effect is incredible! Your skin feels like it is slowly roasting, your throat feels raw and you feel totally drained and exhausted.

The thought of trekking for 5 hours was ridiculous! So I started negotiating with my inner trainer. What if I got up at 2am and started my trek when it was cooler? Images of coyotes, rattlesnakes and scorpions lurking in the darkness cancelled that thought pretty quickly! What if I trekked for 2.5 hours on Saturday and then did the other 2.5 on Sunday? A quick check of the weather forecast put a damper on that idea as the weather was going to get progressively hotter through the weekend!

So I did what I usually do and I procrastinated on a decision and did my scheduled 1 hour trek on Saturday and hoped for divine intervention. It came in the form of my husband who calmy said; "train indoors at the gym". Brilliant, I responded, I'll do 5 hours on the cardio machines! No; he replied, split the difference. 2.5 hours should be enough. 2.5 was what I did! ..... 35 minutes on the elliptical, 35 minutes on the treadmill, 40 minutes on a stationary bike,and then another 40 minutes on the treadmill again. All of those machines had "hill" workouts and so I hit the mechanically simulated hills for 2.5 hours. I covered just over 24 kms in distance, drank 4 litres of water and probably dropped 3 pounds sweating!

What does the weather look like for this week? Well, they just announced an extreme weather alert for the county and they are forecasting a high of 50 degrees Celsius for tomorrow!!! Elliptical machine here I come!!!

Sunday, August 1, 2010

Training Update

This post should probably be sub-titled: "Where have you been for the past two months,and why haven't you written any new posts?"

So, to recap, I ran the Ottawa Marathon on May 29th and set a new personal best by knocking a few minutes off my time. The race felt great and I enjoyed the new course. A light rain every now and then and an overcast sky really helped to keep the temperatures down. All of the races from the full Marathon to the Family Fun Run were completely sold out so Ottawa was full of runners and their supporters. It was a great weekend and a marathon that I highly recommend.

Returning home to Markham on the Monday began the switch to my walking/trekking training program. This was interesting for me because I had never really given walking much thought and the shift has taught me a lot.

We started out walking for half an hour 3 times a week and then the long walk on Sunday was 1 hour in length. This didn't seem to push me at all, so I changed it to 1 hour 5 days a week and the long walk on Sunday. The first thing I had to learn was what pace was sustainable, recognizing that the pace would probably be much slower in Nepal due to the altitude, but at home I felt that I needed to feel the effort. You know, break a sweat! After a few walks I settled in to a pace of a sub-10 minute kilometer so I could comfortably cover 6 km in an hour.

So when the Sunday long walk shifted to 2 hours, that meant I covered 12km. My running routes came in handy as I had a 12 km route, and when we shifted once again to a 3 hour walk, I had an 18km route. All good except that the change to walking made me remember what a total klutz I am as it became really clear, very quickly that unless I really focus on what I'm doing, I can't walk a straight line!! I weave all over the sidewalk like some crazed wacko! And now I know why the people that I meet when I am out walking have a mild look of concern on their faces as I approach!

Now if the image of a middle-aged woman walking/weaving along the sidewalk isn't bad enough ... add the trekking gear to the image. Now I head out for my walks wearing my usual running gear topped off by a pair of Vasque hiking boots, a Deuter 22 liter day pack, and a set of Black Diamond trekking poles. So now not only do I walk crazy, I look crazy! But I have always held the life philosophy that if you're going to burn, burn in hell.

So keeping a good British stiff upper lip and trying to focus on the fact that I was doing this for a greater cause, I set off this morning on my first 4 hour walk. Except for a few blisters and a bit of a sun burn I managed to cover nearly 24km of suburban geography and I learned 2 things: it is much easier to walk a straight line using trekking poles; and if you smile broadly and call out a cheery "good morning", the look of mild concern fades to a look of mild amusement on most people's faces!

Trek on, my friends!!!