Saturday, November 13, 2010

Everest Trek, Episode Three - Kathmandu

It was past midnight before we were all counted, draped in marigold leis and loaded onto two small buses at the Kathmandu airport. By that point we had been travelling for more than a day and a half and all I could take in of the trip to the hotel was a seemingly endless chain of narrow dark pot-holed streets, humid heavy air and jumbled buildings of all shapes and sizes. After half and hour or so we turned down a very narrow side street and parked in front of the Radisson Hotel. Our guide explained that this was as far as the bus could go as the road to our hotel was too narrow for the bus. He added that we would only have to walk for 30 seconds or so ... just around the corner... this was our introduction to what we came to call "Nepalese Time".... a wonderful realm of elastic time and endless possibilities!

So down the even narrower side street we trouped and around the corner past the guard house to the dimly lit courtyard of the Hotel Manaslu where we lined up at the front desk to get our room assignments and room keys. My roommate and I stumbled up the three flights of stairs to our room, dumped our gear, cranked up the air conditioner perched in the window, collapsed into our beds and were asleep within minutes!

That was last night and this morning revealed an hotel that had seen better days but featured beautiful Nepalese architecture with intricate wood carvings on the terraces, under the eaves and around many archways. The inner courtyard held a pretty garden complete with a swimming pool fed by a row of stone gargoyles, blooming hibiscus bushes and stone walkways.

We had an orientation meeting this morning with the representatives from Go Way Tours and the two guides from Annapurna Mountaineering and Trekking. They were all very patient and answered a great deal of repetitive questions from the group. I don't think that there could possibly be another question on this earth that could be asked about where we will get water, who will carry the water and how much water we will need! I think our preoccupation with water came from being warned about the high e-coli count of the water in Kathmandu. Being advised to keep our mouths shut and to not let any water get in our eyes while in the shower probably clinched the deal!

The official time table for today included lunch at the Rum Doodle restaurant in Thamel and a welcome dinner back at the hotel. The rest of the day was our own so my room-mate Marcie and I headed off into Kathmandu to find the Yak and Yeti Hotel where I thought there was a collection of Everest summit memorabilia. When we finally found the hotel, we were told by a very patient concierge that we were actually in the wrong place and the Rum Doodle was where we needed to be! So off we went back into the chaotic streets of Kathmandu, dodging motorbikes, rickshaws and cars until we finally found the Rum Doodle: upstairs above a courtyard, off a side street in Thamel.

The walls and ceiling of this small restaurant are draped in pieces of plywood cut out in the shape of a Yeti's footprint, each of which is covered in signatures and comments from the members of treks and mountain expeditions that have passed through over the years. On one wall, behind a piece of glass was the "Everest Summiters Club" which held footprints signed by Sir Edmund Hillary, Reinhold Messner, Chris Bonington, Doug Scott and other gods of the mountaineering world. On the back wall protected by glass is a large sheet of plywood covered in signatures. In the center of the piece is "Sir Ed Hillary" and the other signatures have been added over the years to form what is apparently the largest collection of Everest Summiteers in the world. ... I was in heaven!!

Following lunch a group of 6 or 7 of us headed off through Thamel in search of Durbar Square. In case you are wondering how we might have any trouble finding a large square that is one of the eight UNESCO Cultural World Heritage sites, you just haven't been walking in Kathmandu! Yes there are street signs, but the vast majority of streets do not have signs and they don't run north and south, or east and west, or perpendicular or even remotely parallel to each other! The streets are narrow and stuffed to overflowing with people, dogs, shops, street vendors, motorbikes, bicycles and cars. All the vehicles, even the rickshaws, move through the traffic blowing their horns or ringing their bells. But, despite the chaos and the noise it all seemed to work.

Once we found the square we paid our admission fee and then a young man to guide us through the many temples and palaces that in some cases had stood there since the 12th century. In and amongst these ancient buildings were people selling everything from food to clothing and household items; children begging for money; young men haggling and hounding you to buy their souvenirs; and holy men draped in saffron and yellow robes, complete with long hair, beards and painted faces - all quick with a smile and a pose - as long as a suitable donation was offered in exchange. Weaving their way through all this were men carrying massive loads of store supplies on their backs with tumplines across their foreheads. Our guide explained that these were "Sherpa mountain people" who were known for their "great strength and endurance". This would soon become a common site for us because in a country with very few roads outside of the cities these men were the equivalent to couriers and delivery trucks.

I left the square on my own and wandered through Thamel until a few hours later I found something familiar and eventually made my way back to the hotel. I stopped by a coffee shop not far from the hotel and it was so far removed from the world that I had just been walking through that it was almost absurd. - Soft elevator-type music played in the background, while pin-striped baristas with gelled back hair served coffees, lattes, and pastries. It made me wonder what they all went home to at night.

I returned to the hotel tired, and more than a little overwhelmed by all that I had seen. My life at home is very quiet, orderly and controlled. Life here was not and it would take more than a few hours for me to adjust. The chaos was frightening and at the same time I had never spent a day more filled with colour, sounds and new experiences! My senses were delightfully overloaded and I fell asleep with my mind full of ideas, images and dreams. I couldn't wait for the next day to begin!






Saturday, October 23, 2010

Everest Trek, Episode Two - Hong Kong Airport

Sitting in the Hong Kong Airport in between flights and it's 2:30pm here so I think that's 2:00 or 3:30am at home - not too sure anymore. The flight from Toronto was really long - 14 1/2 hours!

One of the high lights of the flight was a feature on the "Infotainment" section on the individual seat back screens - a web cam mounted on the under carriage of the plane! It was fascinating to watch as we taxied down the run way at Pearson and then took off over Toronto. There wasn't too much to see as we flew over Hudson Bay and the North Pole as it was pretty cloudy but it cleared a little over China and we could see one barren looking brown mountain range after another with the occasional greener forest-like patch. The camera was turned off for the landing which was disappointing as I was looking forward to a glimpse of Hong Kong as we approached the airport.

I am surprised by the mountains all around the airport - I hadn't realized how mountainous Hong Kong is! The temperature is in the low 30 degrees Celsius and the air outside the terminal is hazy and heavy. Looking out across the tarmac there are very few airline insignia that I recognize. There are a few that have various collections of coloured stripes and others are far more exotic looking with pink hibiscus flowers, red dragons and brightly coloured birds. There is ocean on one side of the airport with a few huge freighters and what look like high speed ferries criss-crossing the harbour.

I have walked from one end of this airport to the other in the past few hours, past Gucci, Hermes, Coach, Ports, a Disney store and more perfume shops than I care to count. This airport has anything and everything a traveler could ask for including lounges where for a fee you can spend a few hours in between flights having an alcoholic drink, a massage, manicure or pedicure, have a nap, freshen up with a shower, and cruise the internet over appetizers and more drinks.

The terminal itself is very bright and airy with windows all around and high vaulted ceilings. It is all very clean and very new in appearance. I had imagined that the airport would be much busier and full of people rushing about but so far it really isn't. I keep forgetting that it is the middle of Saturday afternoon. I feel as if I have lost touch with real time and have stepped off into a new world. I guess "We're not in Kansas anymore, Toto!"

Everest Trek, Episode One - Waiting for the gun...

Well it's October 1st and I am nervous and a little anxious as I sit waiting for my breakfast order to arrive in the airport. I feel like I'm waiting for the starting gun to go off and trying not to have that look of focus, nerves and pent up energy on my face! (I've been told by a reputable source that when I get like this I have a remarkable resemblance to Clint Eastwood!)

It's time to go and I honestly don't feel like bonding with my team mates at this point. I don't want to worry about room assignments and what I should or shouldn't have packed. I just need to sit quietly, calm down and focus on the job at hand.

Well breakfast is done and I am lingering over coffee as I watch the sun rise over the West Jet planes parked just outside the window. I'm feeling more relaxed now and I'm getting calmer as the nerves start to melt away. I followed the advise of the guide books and have left my wedding rings and my locket at home . It feels strange not to have them and I keep fiddling with the fingers of my left hand searching for the comfort of the rings. In a way it's all part of the disconnect that needs to start now. Almost as if I'm pulling away from one life and stepping tentatively into the next. Dipping my toes into an epic adventure and realizing that the water's not as cold as I had imagined. I could be anything that I want or all that I can be. Perhaps I am stepping out of what I have become and growing into a more real me.

I remind myself to not pour too much into this trip, as it's not going to solve anything, but I also recognize that it may open a few windows. I feel like I have begun to draw a new map and that I need to keep reminding myself to stay open to possibilities, dreams and visions!

Thursday, September 30, 2010

Off to Everest

Well I'm too nervous and too excited to say much right now except to thank all of you for your support and encouragement. Thank you from the bottom of my heart for joining the team by supporting the Arthritis Society through the Joints in Motion Program!

I will not be blogging, Twittering or Face Booking while I am on the trek but I will be keeping a journal and taking many, many, many photos to share with you when I return.

So thank you once again and I'll talk with you when I return!

Namaste

Thursday, September 16, 2010

Final Phase Begins

The hard training is over and we are now half way through the tapering phase of our program. This means that we are training at the same intensity, and the same frequency, but the distances are gradually and systematically decreasing as we get nearer and nearer to our departure date. Tapering permits the body to stay toned and fit, but it also provides a staged rest period that allows the body (and the mind) to repair, prepare and focus for the task ahead.

This can be a frustrating time as you feel strong and full of energy and you just want to keep pushing your training hard - right 'til the gun goes off. But it is also a dangerous phase as it is often now when an athlete will push just a little too much and end up injured right before the race. Now is the time to trust your training, keep the faith, focus on your mental preparation and try to enjoy the taper.

As I have mentioned in an earlier posting, I take great comfort from reading and so as you may have guessed, I have read a few guide books about trekking in the Khumbu region of the Himalaya. I have carried one of these books around for the past year and have scribbled notes in the margins, plastered the pages with sticky notes, and highlighted passages in many different colours. So to cope with the mounting frustration I always feel before a race, and the increasing anxiety that I am feeling about this adventure, I am reviewing my notes over and over and over again.

I have decided to use this blog as my "cheat sheet"; my trek-prep journal. The place where I will review what I think I need to know to be prepared for the trek and where I can share my thoughts, anxieties and rising excitement as I enter the final stages of the training for this trek to the base camp of Mount Everest.

Namaste!

Tuesday, August 24, 2010

Training in Phoenix

Greetings from the San Tan Valley, just south of Phoenix!

I knew before coming down to Arizona that it was going to be hot and that I would have to adjust my training sessions accordingly. My approach was to treat the high heat with the same amount of respect that I treat extreme cold weather. Shorten your exposure and when training; slow down!

So prior to leaving I shifted the 4 hour Saturday, 5 hour Sunday sessions forward a week and tackled those challenges in Markham. That meant that this past Sunday the schedule called for a 5 hour walk in Pinal County Arizona. I tested things out on Friday with an hour long walk through the community at 6:30am. It was already 33 degrees Celsius and the sun was on fire! I was really glad that I had decided to pass on carrying my usual loaded backpack and that I carried a bottle of GU2O energy drink. So wearing my bright red Canadian running shirt,hiking boots and poles I trekked off down the road for 30 minutes and following several amused waves from a few dog walkers and a "hey, you forgot your skis", I made it back in an hour.

By noon the temperature had hit 42 degrees and there wasn't a cloud in sight! By 9pm that night it was 44 degrees. Stepping out the door felt like standing in front of on open oven that is set at 500 degrees F! The effect is incredible! Your skin feels like it is slowly roasting, your throat feels raw and you feel totally drained and exhausted.

The thought of trekking for 5 hours was ridiculous! So I started negotiating with my inner trainer. What if I got up at 2am and started my trek when it was cooler? Images of coyotes, rattlesnakes and scorpions lurking in the darkness cancelled that thought pretty quickly! What if I trekked for 2.5 hours on Saturday and then did the other 2.5 on Sunday? A quick check of the weather forecast put a damper on that idea as the weather was going to get progressively hotter through the weekend!

So I did what I usually do and I procrastinated on a decision and did my scheduled 1 hour trek on Saturday and hoped for divine intervention. It came in the form of my husband who calmy said; "train indoors at the gym". Brilliant, I responded, I'll do 5 hours on the cardio machines! No; he replied, split the difference. 2.5 hours should be enough. 2.5 was what I did! ..... 35 minutes on the elliptical, 35 minutes on the treadmill, 40 minutes on a stationary bike,and then another 40 minutes on the treadmill again. All of those machines had "hill" workouts and so I hit the mechanically simulated hills for 2.5 hours. I covered just over 24 kms in distance, drank 4 litres of water and probably dropped 3 pounds sweating!

What does the weather look like for this week? Well, they just announced an extreme weather alert for the county and they are forecasting a high of 50 degrees Celsius for tomorrow!!! Elliptical machine here I come!!!

Sunday, August 1, 2010

Training Update

This post should probably be sub-titled: "Where have you been for the past two months,and why haven't you written any new posts?"

So, to recap, I ran the Ottawa Marathon on May 29th and set a new personal best by knocking a few minutes off my time. The race felt great and I enjoyed the new course. A light rain every now and then and an overcast sky really helped to keep the temperatures down. All of the races from the full Marathon to the Family Fun Run were completely sold out so Ottawa was full of runners and their supporters. It was a great weekend and a marathon that I highly recommend.

Returning home to Markham on the Monday began the switch to my walking/trekking training program. This was interesting for me because I had never really given walking much thought and the shift has taught me a lot.

We started out walking for half an hour 3 times a week and then the long walk on Sunday was 1 hour in length. This didn't seem to push me at all, so I changed it to 1 hour 5 days a week and the long walk on Sunday. The first thing I had to learn was what pace was sustainable, recognizing that the pace would probably be much slower in Nepal due to the altitude, but at home I felt that I needed to feel the effort. You know, break a sweat! After a few walks I settled in to a pace of a sub-10 minute kilometer so I could comfortably cover 6 km in an hour.

So when the Sunday long walk shifted to 2 hours, that meant I covered 12km. My running routes came in handy as I had a 12 km route, and when we shifted once again to a 3 hour walk, I had an 18km route. All good except that the change to walking made me remember what a total klutz I am as it became really clear, very quickly that unless I really focus on what I'm doing, I can't walk a straight line!! I weave all over the sidewalk like some crazed wacko! And now I know why the people that I meet when I am out walking have a mild look of concern on their faces as I approach!

Now if the image of a middle-aged woman walking/weaving along the sidewalk isn't bad enough ... add the trekking gear to the image. Now I head out for my walks wearing my usual running gear topped off by a pair of Vasque hiking boots, a Deuter 22 liter day pack, and a set of Black Diamond trekking poles. So now not only do I walk crazy, I look crazy! But I have always held the life philosophy that if you're going to burn, burn in hell.

So keeping a good British stiff upper lip and trying to focus on the fact that I was doing this for a greater cause, I set off this morning on my first 4 hour walk. Except for a few blisters and a bit of a sun burn I managed to cover nearly 24km of suburban geography and I learned 2 things: it is much easier to walk a straight line using trekking poles; and if you smile broadly and call out a cheery "good morning", the look of mild concern fades to a look of mild amusement on most people's faces!

Trek on, my friends!!!

Wednesday, July 21, 2010

"The Wildest Dream" opens in theatres August 6th.

Following up on my earlier blog regarding the Mallory mystery on Everest, my daughter has sent me this link to a trailer for a movie that will hit theatres in a few weeks called "The Wildest Dream, Conquest of Everest". Narrated by Liam Neeson the movie, in the words of the promo; "tells the intersecting stories of George Mallory, the first man to attempt a summit of Mount Everest, and Conrad Anker, the mountaineer who finds Mallory's frozen remains 75 years later".

http://trailers.apple.com/trailers/independent/thewildestdream/

I think the breath taking images of Everest are enough reason to watch this movie!

Friday, May 28, 2010

Heading to Ottawa for the Marathon!

Well I'm packed and the bags are at the front door. All my vitamins, energy gel packets, electrolyte drink crystals, lucky socks and favourite running shirt have been counted, folded, placed in my bag, then pulled out and counted, folded and put back in the bag several times. The nerves are running a little higher than normal right now and so this is when I turn to my books.

I have always been comforted by reading and when I started training for my first marathon in 2005, I started reading everything I could find. I started with the books that my Dad had on his book shelves and then over the years have added a number of my own finds. My favourite and the one that I take with me to every marathon is the marathon bible, "Marathon You Can Do It!", written by Jeff Galloway in 2001. I have highlighted and sticky-noted 2 chapters that I reread before each marathon. Chapter 12 "Magic Marathon Words" and then chapter 14 "Countdown". Reading Jeff's words calm me right down and help me start the process of mentally focusing on the 42.2 km ahead.

The books that I have read have become very precious to me and have pulled me over many hurdles over the years. I am including a reading list for any of you starting out on the marathon trail. I hope that you find them to be as rich a source of inspiration, guidance and reassurance as I have.

"Galloway's Book on Running", Jeff Galloway., Shelter Publications Inc. 1984 - definitely the runner's bible written by the inventor of the 10:1 running method!

"Marathon You Can Do It!", Jeff Galloway., Shelter Publications Inc. 2001 - the marathon bible as far as I am concerned.

"The Non-Runner's Marathon Trainer", David A Whitsett, Forrest A. Dolgener and Tanjala Mabon Kole., 1998. - a great book that follows a class of non-runners training for their first marathon. It was a great instructional and inspirational book to read as I followed my own training schedule which was week by week very close to their own experiences. An excellent book!

"Going the Distance, One Man's Journey to the End of His Life", George Sheehan, M.D., Villard Books, 1996. - an incredibly profound read.

"Canadian Marathon Stories, A Book of Extraordinary Inspirations", Linda Rainville Wagar, Editor., Linda Wagar, 2007 - proceeds from this book go to the CanFund.

"The Elements of Effort, Reflections on the Art and Science of Running"., John Jerome., Pocket Books, 1998.

"Running Start to Finish"., John Stanton., Lone Pine Publishing, 1999. - Another definite running bible written by the founder of The Running Room - full of training schedules, stretches, strengthening exercises, just about everything you need to know all in one package!

"Running A Year Round Plan"., Jeff Galloway., Meyer & Meyer Sport, 2006. - provides a clearly laid out system for creating a year round plan for running to meet your own specific goal, whether that be running consistently, to running your first 5k or your first marathon.

"Marathon, The Ultimate Training Guide, Advice, Plans and Programs for Your 1st Marathon or 50th"., Hal Higdon., Rodale Inc., 1993. - I think the title says it all!

"Nancy Clark's Sports Nutrition Guidebook, Third Edition"., Nancy Clark, MS, RD., Human Kinetics, 2003. - really great book!

So enjoy, and please send me your recommendations!

PS. Yes, I've packed my book!!

Thursday, May 6, 2010

There is a debate that has been raging for decades about whether Sir Edmund Hillary and Tenzing Norgay were the first to stand on the summit of the world, or if George Mallory and Andrew Irvine were the first in 1924, 29 years before? We seem to be coming closer to the truth with the discovery of Mallory's body on Everest in 1999 and subsequent discoveries of camp and equipment remnants over the past few years.

For an intriguing read on this great mystery spend a few minutes on Jake Norton's blog "The Mountain World" http://blog.mountainworldproductions.com/2010/05/what-really-happened-to-george-mallory-andrew-irvine.html

Monday, April 19, 2010

Change Your Thoughts.

My Daily Fitness Journal is peppered with thought provoking quotes and words of inspiration. This past week's quotation was from Norman Vincent Peale and is simply this: "Change your thoughts and you change your world".

This was truly relevant for me as I had just come off the toughest training week of my schedule where I logged a total of 64km by ending the week with a 32km long run on Sunday. I turned the page of my journal and read the quote and made the decision to change my thoughts. I made the shift from "man, am I tired and I really don't want to run anywhere this week", to "OK, that's done and I made it through. This week will be easy!"

You may think that I am crazy, (or you may already be convinced that I am!), but these mind shifts are all part of the arsenal of talents that we need to get through difficult times, or physical challenges, or athletic events. As parents in the wee hours of the morning when we have been rocking and cuddling a sick child for what seems like hours we have shifted from ... "won't this child ever go to sleep!" to "one day I'll look back on this and miss it". As grieving family members we have moved from "I don't know what I'll do without her" to "I can still feel her smile!" As endurance athletes we move from "this has got to be the dumbest thing I have ever done in my life!" to "I can soooo do this!"

On Sunday March 28th I ran the Around the Bay 30km road race in Hamilton, Ontario. This race starts off just outside of Copps Coliseum in downtown Hamilton and circles the Hamilton Harbour and the Burlington Bay and ends with the finish line inside the Coliseum. This race is the oldest road race in North America and has been run on the last weekend of March every year since 1894! The first half of the race is quite flat, but as the course rounds the eastern end of the harbour and swings into Burlington a series of rolling hills start to taunt your resolve and break down your well made plans. The final hill is the true heart breaker and sits at a spot on the course a mere 3.5 or so km from the finish. The hill is only 400m long but as it snakes up the steep wall of the ravine you can't see the top until you are within 20m of the end.

When I hit the bottom of this hill in 2009 I slowed my pace, shortened my stride and started to run up the hill. As I passed a man on my right he called out to me, "you don't have to run this one you know. This is The Hill!" My response was to reply, "hill, what hill?" I kept on running, rounded the last curve and crested the top, gasping and sputtering, but I had bagged The Hill, and I felt great!

Shifting to the 2010 version of the race and as I hit the bottom of that same hill one year later I glanced up and was immediately struck by the line of exhausted, beaten and oh so very silent runners who were all trudging up the hill in front of me. No one was running. No one was talking. All you could hear was the beleaguered breathing and the heavy footsteps. I felt like all the air was being sucked out of me and I stopped running and started to walk along with the others. I felt so tired and so demoralized that I couldn't run. I fought with myself as I walked up that hill. I raged at myself for not running; for giving up so easily.

As I neared the crest of the hill I looked up into the face of a spectator and her look of pity and concern for us all was enough to switch the gears again. I changed my thoughts, ran the last stretch of the hill, rounded the corner and started down the home stretch back into downtown Hamilton. I felt strong and confident again and I finished the run with a smile on my face.

So when you face a hurdle this week, give it a shot ... "Change your thoughts and you change your world", Norman Vincent Peale.

Please make a positive change in the lives of Canadians living with Arthritis by sponsoring me at http://arthritis.akaraisin.com/p/HilarySadler.aspx

Friday, April 16, 2010

More Amazing Everest Multi Media

Thanks to Twitter I have been following a really great web site at www.everestthetrek.com which is home base for the highest photography and videography workshop in the world. This group trekked the traditional Nepal route to base camp in 2009, (same route as I will be taking this October) and are currently trekking to Base camp via the Tibetan side and will be exploring both the east and north face of Everest.

Please have a look at the website as it is full of amazing videos and photographs, as well as great blogs and pod-casts.

Sunday, March 28, 2010

More News From Everest

Here is Alan's most recent posting and I encourage all of you who are interested in following the 2010 Everest climbing season to follow Alan or any of the climbing teams that he mentions in this posting. The larger teams have excellent blogs and it is very exciting to follow their progress up the highest mountain in the world. Enjoy!

Everest 2010 Weekend Update March 28

And the season begins. This week, climbers started arriving in Kathmandu. Some immediately tried to get to Lukla, without success, and others tried to get into Tibet, without success. As we enter Sunday in Nepal, the clouds broke and flights to Lukla started again. I am receiving notes from climbers already in Namache. Another normal beginning to the season.

Luanne Freer, of EverestER put it well in her Blog. This is Luanne’s 8th season of providing medical services to climbers, Sherpas and porters through EverestER.

Early this morning, bags all packed and ready, we headed to the airport for our flight to Lukla, 2800m where we begin our trek to Everest base camp. Flying in this part of the world is always an adventure – from the crowded and chaotic terminal to the always stressful weighing of the bags (we’re set to take off with 220kg, which is kind of slim for us) to the hurry up and wait of the actual boarding process. Then there’s the biggest unknown … the weather. Flights to Lukla rely not only on skillful pilots and hardy planes, but on mostly clear skies, since the landing is purely visual, and the landing strip … well … downright scary – an inclined short runway carved into the side of the mountain (see below … I’m sweating already…) Today, for the 3rd day in a row, anxious folks waited in vain for the skies to clear in Lukla. And because of the backlog of the past few days there wasn’t a spare seat in the boarding gates.

A few new climbers to highlight.

Wendy Booker, who has MS, is returning after her attempt last year. She is climbing with RMI this time. Over on the north, a very small team of Julio Bird, Bill Fischer and 70 year-old Japanese Hoshino Kohei will be going for the top. This means we will see a 13 year-old and a 70 year-old on the same side!

Speaking of the north, China officially closed the boarder a few weeks ago and hinted it would reopen around April 10th. This delayed and even caused some expeditions to cancel other climbs. We will see when it really opens but this comment from Jantoon Reigersman tells us the current status. Jantoon is trying to combine cycling, a deep water dive of 1300m (4265 ft) and his Everest summit for a full 9000m experience.

Unfortunately, we are still having delays in getting the permits and due to possible strikes in China, we will not be able to file any paperwork until March 29th. Now I will have to start figuring out what the alternative plans would be if we cannot get the paperwork in time. Already (even if everything goes perfectly smoothly), entering Tibet on April 1st is very tight and will mean that I cannot take on any delays during the cycling. leaving much later will start making the planning a lot more complex and there will be a moment where I will have to decide to skip the cycling and go with the rest of the team. Now it is a game of wait and hope. Patience is not my strongest side, so I will have to start working on some back up plans.

Many of the commercial teams have started to post updates including AAI, Adventure Consultants and IMG. And a few of the individual climbers are sharing as well. Look for teams to get to Lukla soon and start their trek to EBC. It will take about 8 days depending on how the acclimatization process goes.

The trek to the Nepal base camp is a lifetime event for some people and always a highlight for Everest climbers. There are no paved roads as the route enters the Sagarmatha National Park. The Park is about 450 square miles and includes Everest, Ama Dablam and many other peaks. It is an UNESCO World Heritage Site and the entrance fee is a bargain USD$13.84 (1000 Rupees). About 3500 Sherpas call the area home.

The tea houses will be full once again and the local Nepalese enjoying the business that comes from climbers and trekkers. But with all this popularity, there is a price.

According to Nepal SK 2993, 17000 trekkers employ 14000 porters, 2500 guides and staff, 2800 yak owners and 14000 merchandise porters (carrying goods for Sherpa lodge owners and other traders in the tourist region). According to a TED Case Study, four times as much fuel wood is needed to cook a meal for a Western tourist than for a Nepali due largely to differences in diet.

Many tea houses use yak dung as fuel and others use kerosene. Cutting of wood is mostly prohibited and there are tree farms that will hopefully restore the forests one day. However, overriding all the environmental concerns is the simple fact that tourism is now the major economic driver for Nepal. The people of the Khumbu Region know that protection of their area will ensure future tourism plus provide a future for their children. As always, it is about achieving balance.

Tourism is a double-edge sword. Without it, this area would be mired in deep poverty. With it, the struggle to preserve the future is real. However, the Khumbu is a beautiful area with wonderful people. Their charm touches each person and gives a gift. If you get a chance to go as a climber or a trekker, go. It will change you forever.

Climb On!

Alan

PS Remember you can read these update using an iPhone. It is the identical information on my website but easily viewed using the Everest app that can be download from iTunes.

Saturday, March 27, 2010

Everest Climbing Season is Underway!

I have been following Alan Arnette on Twitter and Face Book and have copied his most recent contribution to share with you. Alan is a mountaineer, speaker and a fervent Alzheimer's advocate. (I think that he also writes well and is worth reading!)

I will be following in the footsteps of the mountain climbers and their teams that are piling in to Kathmandu this month, as I will be trekking from Lukla to Everest Base Camp, "BC". Reading this piece really brings home how close I am to starting off on this life changing expedition.

Enjoy!

Everest Climbers Arrive in Kathmandu



By Alan Arnette
Mar 25, 2010

comments Comments (1)

Shishapangma_2007_0005-225x169 Climbers continue to stream into Kathmandu from all around the world. I updated the expedition count and can already identify over 150 named climbers just on the south side and over 50 on the north.

But the true number could easily exceed 350 total on both sides. To put this in context, in 2009, we saw about 400 total summits and sadly, 5 deaths. Nearly 500 summits set a single season record in 2007.

First order of business is for teams to gather and meet at their hotels in Kathmandu. They usually spend a few days waiting on late bags and/or members before flying to Lukla to start the trek to BC.

Sherpas are already at base camp reserving their spots and building walls. As strange as it sounds, teams wall off their camps to prevent people from wandering through. There is a lot of foot (and yak) traffic in base camp. There are also many special tents to be constructed. Kitchen tents are usually four to six foot high stone wall with draping tarp providing the roof.

Early reports coming from base camp speak of heavy snow, which is normal for late winter at that elevation. Peak Freaks report:

More snow has fallen this time than last year (same period). There is new snow on Everest at present. We had thunderstorm, hailstone in Kathmandu 2 weeks ago and up in the mountains there was fresh snowfall. There was snowfall up to Namche which remained for about a day (snow melted quite quickly once the skies cleared and the snow melted rapidly). Again 2 days ago we had thunderstorm in Kathmandu (windy conditions & scattered rains in the valley). Up in Khumbu there was fresh snowfall again which came down as far as Namche. There is fresh snow up in mountains (the snowline has come down). Now, however, everything is clear and sunny weather up in the Khumbu.

IMG writes of sending tons of gear to BC and the anticipated cooperation amongst teams:

Good news, our shipment of oxygen cylinders has now arrived in Nepal and cleared customs. Just getting them halfway round the world requires special documentation and packing, since they are considered dangerous goods for flying by the FAA and the airlines. These high tech aluminum/carbon fiber composite cylinders were tested, valved, and filled in California, then specially packed for their long journey. And since the yaks do not read the warning labels, our Sherpas will be wrapping them in additional foam to protect the cylinders for the trip to Everest Base Camp!

Among the loads is a large quantity of climbing rope (several thousand meters or a few miles!), which we have purchased on behalf of a group of the Everest operators. We hope to work together this year with as many other climbers as possible, to get a good route fixed up the mountain. Prior to sending the rope up to Khumbu, our Sherpas stripped it off the spools and stacked it into bags, so it is easy to deploy without kinking.

As usual, the early season flights from Kathmandu to Lukla are suffering weather delays. This week flights have been delayed for the past four days. Not a huge concern becasue most teams build a few weather days into the schedule but it can be frustrating for climbers wanting to get out of noisy Kathmandu and onto the trail.

Sunday, March 7, 2010

Great Race!

Well I did it! I ran the Chilly Half Marathon in Burlington Ontario this morning and it was glorious. The weather was perfect with a wind at our backs for the first half and then in our face for the home stretch half. I hope that doesn't sound masochistic or anything, but the wind felt good because by the time I was heading back it was approaching noon, the sun was shining in a clear blue sky and things were heating up!!

The route was a closed road route this year that took us from City Hall out to the east along Lakeshore for a few kilometers and then we turned around and headed west along Lakeshore to the second turn around point at 12.6km. Lakeshore is blanketed on both sides by incredibly beautiful and stately homes, some complete with stone entrance gates and driveways that went on for ever. It was a really beautiful place to run and the people of Burlington were out on the sidewalks cheering us all on, clapping and giving us "high-fives" as we passed by. One young girl held up a sign that read, "Go ... insert your name here ... Go!!" (A sense of humour is appreciated when you're running long distances)!

And best of all, my wonderful husband Jerry was there at the finish line ... what more could you ask for!!!!

So how did I do? Well my finish time was 2:27:14 which I am very happy with. It wouldn't scare any Kenyans or Ethiopians, but for me it sure felt fine!!

Next race ... Around the Bay 30km in Hamilton on Sunday March 28th.

Oh, and yes, the gear worked perfectly!!!!

Saturday, March 6, 2010

This One's in the Bag!

I've got it figured out!

I ran an easy few kilometers this morning and tested out my gear. Leaving the house at 10:00am (to match start time tomorrow) I ran with one top layer, one jacket, light gloves and my firewall pants. 5 minutes later jacket was open at the neck. 10 more minutes and I unzipped and removed the sleeves of the jacket and took off the gloves. Last few hundred meters and the sleeves of my shirt were rolled up.

The conclusion: race kit set at one red Running Free long sleeved tech shirt, one pair Sugoi running capris, peaked running cap, Lifa gloves and running vest.

I have so got this one in the bag!

Friday, March 5, 2010

Pre-Race Jitters

The Chilly Half Marathon is this Sunday March 7th in Burlington, Ontario. The gun goes off at 10:05am (dreadfully civilized, don't you think?) and 3,000 of us will pound our way along the lake shore route in what has been forecast to be a glorious sun shine filled morning, with temperatures hovering around +6 degrees Celsius!

And there in lies the problem! (A brief word of explanation here before we go on ... I need something to obsess about; something to latch on to before a race so that I have something to solve, conquer or get the better of prior to the actual race...it keeps me calm you see...)

Anyhow, back to the weather issue. You are probably wondering why I would be worried about running in what will probably be the very best conditions I have experienced in Ontario in the past 5 months. Well that is the nut right there. I and many, many other Canadian runners begin in the autumn months slowly adding on more and more layers of clothing as the weather deteriorates through the late fall, into the winter and on through those dark, dark mornings of January and February. We have finally got it down to a fine art! It has taken months (because somehow we have forgotten all we learned last year!) but now all we need to know is the wind chill factor and we know exactly how many layers of clothing we need. We know when we need the spikes for the ice underfoot. We know when we need the Vaseline on the cheeks to ward off frostbite. We know how long we can go before our water bottles turn into slushies.

But now it's going to be nice! So do we risk capris? Peaked cap or light toque? Jacket or vest? Gloves? Definitely gloves instead of mittens, but which ones? Lifa or windproof technical?

ARRRGGGHHHH! I'm not ready for this!!!

Tuesday, February 2, 2010

Take a Deep Breath

After reading a recent article from a posting on Arthritis Today, I read the following comment from another reader. Sharon's words drove home to me the courage that arthritis sufferers demonstrate each and every day as they work through the daily challenges that we so easily take for granted. Many of her ideas are life lessons and I especially appreciated the suggestion to "take a deep breath", listen to your body, recognize the fear and find a way to let your body move on.

I feel pretty proud that I am even remotely involved with such positive people through the Arthritis Society, and that my fund raising efforts will help to take another step forward in supporting their day-to-day efforts.

So, I encourage you to read on and then to become part of the team by making a donation to the Arthritis Society. (You'll find a link to my donation page in the right hand margin of the blog!)

Sharon West (12 Sept, 2009, 01:34)

"Hello to all my fellow RA sufferers,

I was reading all your recent quotes, and just had to share some stuff I have learned over the past couple years. I got diagnosed with RA in 2003, and it was pretty severe by that point...barely able to walk, go upstairs, even use the bathroom (you know how that goes...)..but eventually the methotrexate and hydroxychloroquine (plaquenil) and the assorted steroids for 6 months started to take effect and the massive flare I was experiencing, got under control. But I had read about warm water exercise arthritis classes as being real good for RA so I started going to those later in 2003...they have really helped, and I continue to go 3 times a week. And believe me I know what it's like to be in so much pain that moving is the last thing you want to do...but strangely the warm water (and hot tub and steam room) really help, so if you have access to anything like that, I strongly recommend it.

Also, a couple years ago I started taking Tai Chi...and what I have learned from that class is not only how to move to stimulate the lymph glands and build back up muscle, but the secret I have really learned is about breathing...breathing into your muscles through this...deep breathing...it really relaxes the body and lets your muscles and joints get some much needed oxygen and blood flow. I have realized how shallow my breathing is throughout most of the day, and especially in the midst of a flare(which I still get, but now I better manage them). The thing is that I can get so "fearful" of the pain, which is so real and tiring, that I start to breathe shallow again and get into a state of fear and almost hopelessness sometimes...but I have found the deep breathing and simple movements of Tai Chi to be very liberating...I can't explain how it all works, but I definitely have less pain and can sleep much better.

I am a music composer so my hands and fingers degrading can be most frustrating at times, but I have found not fighting it sometimes and then not being afraid of the pain and giving myself a break and just saying it will be better by the afternoon, really helps.

I hope this has helped some of you...I can't recommend the warm water exercise and Tai Chi enough...and just wanted to say I really know what you are going through...it's not easy, but you are never alone.

Sharon".

Saturday, January 9, 2010

Virtual Bottle Drive is Launched!

The Bottle Drive went well, although not quite as well as I had expected based on previous efforts. Feeling slightly discouraged I chatted with a few neighbours and discovered that the local elementary school as well as a local ringette team had also held bottle drives over the holidays ... so all things taken into consideration, it was a success. I am especially grateful for the regular contributors who keep saving their bottles for me every time. Thank you very much!

I was speaking with my sister just the other day and she told me how she and her husband had decided to support my bottle drives even though they lived several hours drive away. Fearing that they would ask me to drive to their home to pick up the empties I said, "Wow, that's great. Thanks very much, I could get out there next weekend?" (please read with trepidation and reluctance in your voice!) ... My sister laughed and explained that they had set aside an empty jar that they were going to use to collect the coins that they received for returning empties in their own town, and when they had accumulated a fair bit, they would send me the money as their contribution to the Arthritis Society. Now that sounds even better!

So that conversation got me thinking and in the spirit of this cyber world we live in I have decided to launch a "Virtual Bottle Drive". I am asking you, where ever you may live to set aside the money you receive for bottle returns and then donate it to The Arthritis Society through the Joints in Motion Training Team Everest Trek. If you send me an email at hilary.everest2010@gmail.com I will even send you a collection jar!

Donations can be made through my personal fund raising web page at http://arthritis.akaraisin.com/p/HilarySadler.aspx or by contacting me via email and I will send you out a donation form through the good ole Canada Post.

And if that's not incentive enough for you ... all donations of $10.00 or more will receive a tax receipt.

Now that's a win, win, win situation if I've ever seen one! You enjoy a beverage with family and friends (win!), you return the bottle to be recycled (win!), you receive a refund (win!), you save the refund money and then donate it to the Arthritis Society (win!), which generates a tax receipt (win, again!) and the Arthritis Society has additional support for its many research and patient education programs (extra big win!!).

So come on everyone! Ask your family and friends to join in and let's see what we can do together!